Post-COVID Symptoms

Have you recently battled COVID-19, only to find yourself grappling with lingering symptoms? You might be experiencing what's commonly known as post-COVID symptoms. If so, turn to Jianqin (Janice) He, LAc, Dipl. OM, CMD, at Jan Acupuncture in West Springfield, Virginia, for holistic treatment approaches to help you feel well again. Contact the practice by phone or use the online scheduling tool today to book an appointment.

What are post-COVID symptoms?

Post-COVID symptoms, often referred to as long COVID, encompass a wide range of physical and psychological issues that persist well beyond the acute phase of the illness.

Symptoms include:

• Extreme fatigue
• Shortness of breath
• Brain fog
• Chest pain
• Heart palpitations

Mental health concerns like anxiety and depression can also be part of post-COVID symptoms.

What are the dangers of post-COVID symptoms?

The dangers of post-COVID symptoms lie in their ability to significantly disrupt your daily life and overall well-being. Chronic fatigue and cognitive impairments can hinder your ability to work or perform everyday tasks. 

Cardiovascular symptoms may pose risks to your heart health, while respiratory issues can affect your lung function. Psychological symptoms can also lead to declining mental health and quality of life. 

How are post-COVID symptoms treated holistically?

Holistic treatment for post-COVID symptoms takes a comprehensive approach to address the condition's physical and mental aspects. This approach typically includes:

Diet and nutrition

A balanced, anti-inflammatory diet can support your recovery. Incorporate foods rich in antioxidants, vitamins, and minerals to boost your immune system.

Rest and sleep

Prioritize restorative sleep to aid recovery. Establish a sleep schedule and create a relaxing bedtime routine to improve your sleep quality.

Stress management

Engage in stress-reduction techniques like meditation, yoga, or deep breathing exercises to manage anxiety and mood-related symptoms.

Physical activity

Gradual, low-impact exercise can help improve your stamina and alleviate muscle weakness. 

Mental health support

Counseling or therapy can address anxiety, depression, or any other psychological symptoms. A supportive, caring environment is crucial for holistic healing.

Alternative therapies

Consider complementary therapies, such as acupuncture, chiropractic care, or traditional Chinese medicine, to support your recovery journey.

Medications

In some cases, medications may be prescribed to manage specific symptoms, such as pain or heart issues.

How long does it take to recover from post-COVID symptoms?

The duration of recovery from post-COVID symptoms varies widely from person to person. Some individuals may experience a gradual improvement and see a significant reduction in symptoms over a few weeks, while others may face a more extended recovery period. 

If you maintain patience and stay committed to holistic treatment approaches, you can get well. Monitor your progress and work closely with Jianqin at Jan Acupuncture to adapt your treatment plan as needed.

Call or book an appointment online today if you’re struggling with post-COVID symptoms.