Back Pain

If you suffer from back pain, you understand how it can affect your quality of life. Jan Acupuncture in West Springfield, Virginia, led by Jianqin (Janice) He, LAc, Dipl. OM, CMD, who has over 15 years practice experience, offers superior treatments to alleviate your back pain and help you return to your daily routine. Call the friendly administrative team today to book an appointment or request one online.

What is back pain?

Back pain refers to discomfort, soreness, or pain that occurs in the area from your neck down to your hips, primarily in the spinal region. This pain can vary in intensity, from mild and nagging to severe and debilitating. 

Back pain can originate from your bones, muscles, nerves, or other structures in your back, and it can be categorized as acute (short-term) or chronic (long-lasting).

What causes back pain?

Back pain can have various underlying causes. It may result from muscle strains or ligament sprains due to sudden movements, poor posture, or lifting heavy objects improperly. 

Conditions like herniated discs, osteoarthritis, or spinal stenosis can lead to chronic back pain. Other factors that contribute to back pain include obesity, a sedentary lifestyle, and stress. 

Back pain can also be related to emotional or psychological issues, such as depression and anxiety, which can exacerbate your physical discomfort.

What are the symptoms of back pain?

Common symptoms of back pain include:

• Aching
• Stiffness
• Shooting pain
• Limited range of motion
• Muscle spasms

In more severe cases, back pain can radiate to other parts of your body, such as your legs or arms, which is often referred to as radiculopathy. Chronic back pain can lead to a reduced quality of life, affecting your ability to work, exercise, and enjoy daily activities.

How is back pain treated?

Holistic approaches to treating back pain focus on addressing the underlying causes and promoting your overall well-being. Some holistic methods to manage and alleviate back pain include:

• Acupuncture
• Physical therapy
• Mind-body practices (e.g., meditation, yoga, and tai chi)
• Nutrition and weight management
• Chiropractic care
• Massage therapy
• Ergonomics (using supportive furniture to prevent back pain associated with poor posture)

At Jan Acupuncture, Jianqin aims to relieve your pain and enhance your overall physical and mental well-being. When consulting with her, she can help determine the most suitable approach for your specific back pain condition and its causes. Addressing the root issues and adopting a holistic approach allows you to work toward a pain-free and healthier back.

If you suffer from back pain, call Jan Acupuncture today to set up an appointment or use the online scheduling tool for convenience.